What + Who
Nutrition + Exercise
Process + Results
Contact + Links
Nutrition
|
Exercise
How Healthy Are You?
Are all the clothes in your closet the same basic size?
YES
NO
If the wheels fell off of your biggest suitcase, would you have trouble carrying it comfortably through the airport?
YES
NO
Do you eat at least nine servings of fruits and vegetables per day?
YES
NO
If the elevator at work/home was "out of service", would you be able to comfortably climb more than 10 flights of stairs?
YES
NO
Would you be able to balance on the subway if it's crowded and you can't get a seat or even a bar to hold on to?
YES
NO
Are you tired, sluggish and feel sleep deprived?
YES
NO
Are you completely happy with the way your body looks and feels?
YES
NO
Do you think supplements are always necessary for optimal health?
YES
NO
Would you like to dance at your granddaughter's wedding?
YES
NO
Do you have a family history of disease and/or lack of physical ability
YES
NO
If you answered two or more of these questions incorrectly, it's time to consider doing something about your health and fitness before anymore time goes by.
I have been fortunate in both my educational and professional life to be surrounded by outstanding educators,
excellent medical professionals and great friends. Please join me in giving back to the New York community...
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