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25 Nutrition | Exercise
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Nutrition and Exercise

In today's world we're being made increasingly aware that our nutritional health and overall fitness are closely integrated. Moreover, we are coming to understand that even small changes in diet and exercise can have an impact on our medical condition -- can lessen our susceptibility to diseases, from the common cold to life threatening diseases like cancer and heart disease. We now know that the body, what we put into it and the way we exercise it cannot be approached haphazard -- it requires expert knowledge of many areas, areas most of us aren't familiar with if we want to live healthier, fuller, longer lives.

Within this changing environment, many seem unable to take the next logical step and treat nutrition and fitness professionally. They still follow their old habits of addressing health and fitness needs by trying to put information together themselves or by seeking the help of the self-proclaimed gym "trainers," with no formal education and limited knowledge.

Nutrifitness is committed to providing a professional health and fitness link between the professional medical care you receive from your physician and the daily maintenance of your health. We bring you an entirely new class of nutrition and fitness counseling by university-trained, experienced nutritionists and physiologists who know the relationship of these sciences and how to apply them to the specific conditions of each client's body. In this section, you will find specific examples of how our staff is different from any other health, nutrition and exercise coaching you have experienced before.

Be confident in knowing you are eating a balanced diet and getting the nutrients you need to be healthier and avoid disease. Exercise knowing that what your doing is not only safe for you, but effective and fun. Spend your time and money optimally with integrated, knowledgeable, caring health and fitness advice. Get the results that have always eluded you.
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